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My Personalized Programs
đ Personalized Coaching for Optimal Results:
Opt for our personalized coaching service and discover the importance of having a coach dedicated to your success. We focus on two crucial aspects: fully customized exercise programming based on your goals and ongoing personalized follow-up.
1. Coach expertise:
Benefit from the expertise of a coach dedicated to your success.
The importance of a coach: a professional guide to maximize your efforts and avoid mistakes.
2. Personalized programming:
Exercises tailored specifically to your goals.
The importance of personalized programming: optimized results, efficiency and constant evolution.
3. đ€ Continuous Personalized Follow-up:
Regular follow-up to assess your progress.
The importance of personalized follow-up: real-time adjustments, constant support and reinforced motivation.
Choosing our personalized coaching means committing to a fitness journey where every aspect is tailored to your individuality.
Premium package
đ Includes: Personalized follow-up
đ Weekly Call: A personal call each week to review your progress, discuss challenges, and adjust your program based on your specific needs.
đ€ Personalized Answers: I will answers to all your questions, whether about exercise, nutrition, or other aspects of your fitness journey.
đ Advanced Planning: Advanced planning for the weeks ahead, tailored to your goals and progress, ensuring continuous progress.
đ§ Unlimited Support: Unlimited e-mail access between calls for additional advice, encouragement, or adjustments along the way.
Ebook Women and Men
Programme 12 Weeks AMP woman:
đž Price: 59.99⏠or 2 x 29.99⏠free of charge
12 Weeks Shred Program Men:
đȘ Price: 59.99⏠or 2 x 29.99⏠free of charge
Premium 12 Weeks Shred or AMP package with Personalized Tracking:
đ Price: 99.99⏠or 3 x 33.33⏠free of charge
đ Includes: Personalized Follow-up: A personal call every 2 weeks to review your progressand adjust your program according to your specific needs.
đ bimonthly Call: A personal call every 2 weeks to review your progress and adjust your program based on your specific needs.
đ€ Personalized Answers: Answers to all your questions, whether about exercise, nutrition, or other aspects of your fitness journey.
đ§ Unlimited Support: Unlimited e-mail access between for additional advice, encouragement, or adjustments along the way.
Ebook 12 weeks shred Men
Ebook title : Shred - Man program
Description: Your "Shred" E-book, methodically guides you through a significant physical transformation with an emphasis on strength exercises, while providing practical advice. Including a follow-up booklet. Here's what our ebook has to offer:
Easy Calorie Calculation According to Your Goals: As a complement to training, "Shred" offers an exclusive tool: easy calculation of your daily calorie requirements, tailored to your particular goals of sculpting a streamlined physique with a focus on strength work.
Personalized Nutrition Made Easy : The ebook incorporates simple tools for adjusting your diet according to your goals, judiciously balancing exercise and nutrition for optimal muscle-defining results.
Training Methods Explained: The Ebook also includes a detailed section explaining recommended training methods, offering an in-depth understanding of techniques and strategies to optimize your workouts.
Easy Video Learning : Movements explained: Our teaching approach goes beyond simple descriptions. Each movement is presented on video in the program, making it easy to understand, even for beginners with a focus on strength work.
Clear Instructions for Maximum Results: Over a three-month period, provides detailed instructions for each exercise, focusing on strength, guaranteeing concrete results while minimizing the risk of injury.
Ebook 12 weeks AMP W
E-book title: AMP - Women's program
Description:Your AMP E-book, methodically guides you through a significant physical transformation with a focus onto sculpt powerful glutes while harmoniously toning the upper body. Our innovative program focuses on amplifying muscle strength and perfecting gluteal shape, offering a comprehensive approach to achieving your goals Here's what our ebook offers:
Easy Calorie Calculation According to Your Goals:Summary: As a complement to training, AMP " offers an exclusive tool: the easy calculation of your daily calorie requirements, tailored to your specific goals of sculpting a traced physique.
Simplified Personalized Nutrition:Summary: The "AMP" program integrates simple tools to adjust your diet to your goals, judiciously balancing exercise and nutrition for optimal muscle-defining results.
Follow-up and Motivation:An integrated logbook to record your progress, adjust your performance and stay motivated throughout the program. Motivation tips to maintain a positive, persevering frame of mind throughout the program.
Training Methods Explained:The Ebook also includes a detailed section explaining recommended training methods, offering an in-depth understanding of techniques and strategies to optimize your workouts.
Buttocks Amplified:Targeted, effective exercises to develop power and definition in the buttocks. Advanced techniques to stimulate muscle growth and achieve lasting results.
Specific upper-body routines:Specific routines to tone arms, shoulders and back, harmoniously complementing work on the glutes. Strategic exercises for a balanced, harmonious silhouette.
Easy Video Learning : Explained movements: Our teaching approach goes beyond simple descriptions. Each movement is presented on video in the "AMP Femme" program, making it easy to understand, even for beginners, with a focus on muscle strengthening specific to women.
Coming soon !
My journey
In 2021, I graduated as a fitness trainer in Belgium, marking the starting point of my career in the fitness industry. This diploma was a real turning point for me, enabling me to specialize further in areas I'm particularly passionate about: rugby and combat sports.
In 2022, my professional trajectory reached a new level with the award of my BPJEPS AJ diploma in Lyon, accompanied by the granting of my professional sports coach card. This achievement reinforced my credibility and legitimacy as a coach, adding an extra dimension to my expertise.
My in-depth training in physical preparation focused on the specific requirements of disciplines such as rugby and combat sports. I have acquired in-depth knowledge of the physical needs, training techniques and recovery strategies specific to these demanding sports. This specialization enables me to provide a targeted approach tailored to each individual athlete.
For the past two years, I have devoted my energy to guiding and inspiring others as a coach. This enriching experience has enabled me to apply my theoretical knowledge to everyday reality, honing my skills in designing personalized training programs.
My goal as a coach goes beyond fitness. I strive to help my clients achieve their goals while adopting a healthy lifestyle. My passion for coaching is fueled by my constant desire to stay at the cutting edge of advances in physiology, nutrition and sports psychology.
Each coaching session I offer is designed to create a positive and motivating experience. My commitment runs deep: I'm convinced that physical, mental and emotional well-being are essential for a balanced life. With two years' experience behind me, I'm excited to continue to grow professionally and contribute to the success and health of those I coach.
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